Juicing for Beginners

Hello, lovely readers! If you're interested in living a healthy lifestyle, juicing is a great way to start. Not only does it give you a boost of energy, but it also provides your body with essential vitamins and minerals. Here's a detailed guide to juicing for beginners.

Firstly, invest in a good juicer. There are many types of juicers available on the market, but a masticating juicer is the best for beginners. It's slow but effective at extracting juice from fruits and vegetables. Once you have your juicer, choose your ingredients wisely. Aim for a variety of colorful fruits and vegetables, such as kale, spinach, beetroot, carrots, apples, and berries.

Next, prepare your ingredients by washing them thoroughly and cutting them into small pieces. For leafy greens, roll them up tightly before juicing to extract the maximum amount of juice. When juicing, start with the softer ingredients first and then the harder ones. This ensures that the juicer works efficiently.

Lastly, enjoy your juice immediately after juicing to get the most nutrients out of it. You can also store it in an airtight container in the fridge for up to 72 hours or freeze it for up to 6 months. Remember to clean your juicer after every use to maintain its longevity.

There you have it, lovely readers! A beginner's guide to juicing

Happy juicing, Lovely’s!